Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy?
Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations.
Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options?
Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn't have to sacrifice health or taste for efficiency in the kitchen.
Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. It reveals that a whole foods, plant-based diet is the best way to stop widespread growth of obesity, diabetes, heart disease, and cancer. This new edition of the bestselling China Study Cookbook puts the groundbreaking scientific findings of The China Study on your plate.
Colin Campbell, The China Study Cookbook is now expanded to feature even more delicious, easy-to-prepare plant-based recipes—with no added fat and minimal sugar and salt. II Fifth Edition , pp. Saunders Company, Ithaca, NY: Cornell University, Ambrose JA, and Fuster V. Internal Medi. Jolliffe N, and Archer M. Chronic Dis. Morrison LM. Gibney MJ, and Kritchevsky D, eds. Myers, personal communication, cited by Groom, D. Internal Med. Centers for Disease Control. Marwick C. Philadelphia, PA: W.
Saunders, Ornish D. Predictors and prognosis CASS registry. Naifeh SW. The Best Doctors in America, — Aiken, S. Esselstyn CB, Jr. The flow of blood is related to the fourth power of the radius. Ratliff NB. Kempner and Esselstyn. National Cholesterol Education Program. Castelli W. Dietz WH. Fontaine KR, and Barofsky I.
Colditz GA. Sports Exerc. Berenson, G. The Bogalusa heart Study. Dwyer JT. Key TJ, and Davey G. Barnard RJ. Heaton KW. The study by Poehlman et al. We had very similar results with experimentalrats. Fogelholm M, and Kukkonen-Harjula K. Methods and results using a respiratory chamber. Thorburn AW, and Proietto J.
Heshka S, and Allison DB. Obesity Rel. Kopelman PG, and Finer N. Griffin KL. Fraser GE. Health 75 : — Trowell H. Anderson JW. Vahouny, V. New York: PlenumPress, Diabetes Prevention Program Research Group. Estrogen activity is due to more than one analogue, but usually refers to estradiol. I will use thegeneral term "estrogen" to include all steroid and related female hormones whose effects parallelestradiol activity.
A small amount of testosterone in women also shows the same effect. Bernstein L, and Ross RK. Cancer 76 : — Adlercreutz H. Cancer 38 : — National Acad. Sci 92 : — Cancer 65 : — Prospective data from the Nurses' Health Study. National Human Genome Research Institute. New resultsfrom the Swedish Two-County Trial. Treat 45 — Cairns J. Cuzick J, and Baum M. Cuzick J. Carcinogenesis 26 : — Polycyclic aromatic hydrocarbon DNA adducts.
Organchlorine compound levels in blood. Humphries KH, and Gill S. While this finding is not statistically significant, its consistency with the WHI finding is striking.
Kinzler KW, and Vogelstein B. Colorectal Cancer. Limited version of Ferlay et al. Burkitt DP. Cancer 81 — Cancer 36 : — Most of these associations were not statistically significant, but the consistency of the inverse association between fiber and colorectal cancer was impressive. Kritchevsky, C. Bonfield and J. Anderson eds. Sitas F. African Med. Gastroenterology 94 — McKeown-Eyssen G. Giovannucci E. Cancer 37 : 19— Lipkin M, and Newmark H.
A randomized trial. Mobarhan S. Jass JR. Burt RW. Preventive Services Task Force. Stanford JL. Cancer 83 : 95— Mackay IR. Epidemiology and estimated population burden of selected autoimmune diseases in the United States. Davidson A, and Diamond B. Cantorna MT. Davenport CB.
Pschiatry 8 : 51— Carroll M. Akerblom HK, and Knip M. Childhood diabetes in Finland Study Group. Pyke DA. Diabetes Dev. Countries 10 : 8— Elliott R, and Ong TJ. Gerstein HC. Norris JM, and Pietropaolo M. Controversial topics series: milk proteins and diabetes. Reingold SC. Ackermann A. Swank RL. Dip JB. McDougall JM. Accessed Nov. Austr : — Keen H, and Ekoe JM. Psychiatry69 : 91— Agranoff BW, and Goldberg D.
Malosse D, and Perron H. Lauer K. Its geographic distribution and occupational incidence in relation to nutrition. Dalgleish AG. Multiple sclerosis: a reappraisal. Race, sex, and geographic distribution. Warren S, and Warren KG. Canadian Sci. Evidence from a geographic comparison with multiple sclerosis.
Multiple Sclerosis International Federation. Gerontology 55 :M—M Tissue Int. Wachsman A, and Bernstein DS. Barzel U. Sherman HC. Animal protein includes more of the sulphur-containing amino acids. When digested and metabolized, these amino acids produce the acid-forming sulphate ion, which must be excreted by the kidney.
Draper ed. New York: Plenum Press, The calciuretic effect of dietary protein. Hegsted DM. Heaney RP. Cummings SR, and Black D. Lips P. Mincey BA. Riis BJ. Ho SC. Related Res. Bone Min. Tsai K-S. Formosan Med. This genetically rare type of kidney stone results from an inability of the kidney to reabsorb cysteine, an amino acid.
Urology 50 : — Robertson WG. Urology 51 : — National Eye Institute, Foote CS. Photosensitized oxidation and singlet oxygen: consequences in biological systems. Each reduction was only approaching or was marginally statistically significant. Berman ER. Biochemistry of the eye. Perspectives in vision research. New York, N. A population based study. A population based investigation. Messier C, and Gagnon M.
Brain Res. White, L. The Honolulu-Asia Aging Study. Grant WB. Alzheimer's Dis 1 — This recently published study is more interesting than the others because vitamin E was measured in a way that is more discriminating by considering the fact that vitamin E is carried inthe blood fat.
That is, a high level of blood vitamin E may, at times, be due to high levels of blood fat. The effects of vitamin C and selenium in a study by Perkins Am. I disagree with their conclusion because the inverse "dose-response" trend high antioxidant blood levels, less memory loss was impressive and clearly significant. The authors failed to address this finding in their analysis. Gerontology 55A : B—B Alzheimer's trend was not statistically significant, perhaps due to the small number of disease cases.
McCully KS. Gotto, Jr. Paoletti eds. New York:Raven Press, There is a potential snag in this logic, however. Homocysteine levels are regulated in part by B vitamins, most notably folic acid and vitamin B12, and people who are deficient in these vitamins may have higher homocysteine levels.
People who do not consume animal-basedfoods are at risk for having low B12 levels, and thus high homocysteine levels. However, as described in chapter eleven, this has more to do with our separation from nature, and not adeficiency of plant-based diets. Morris CD, and Carson S. Kolata G. Department of Agriculture. Department of Agriculture, Agriculture Research Service, As a former student of Nutritional Science, I find it a good book on a personal level, and can understand the author's frustration; but it does get a little long in the tooth and sounds like an epic whinge a lot of the time from about half way through as the Author reflects on his own history with the subject matter.
It's catching - and you might feel depressed, or angry or just as frustrated as the Author a lot of the time. Not a good bedtime listen. A hard copy would be better, making skipping to or looking up what you want to get to easier. I'd like to rate it higher, but it's just not engaging material for an audiobook, and the Author has decades of gripe to get through, this volume being just one episode.
This book is biased toward veganism and cherry picks the science. I was very interested in this book, but it didn't answer the fundamental question about plant proteins exerting the same effects that where being exonerated. In fact it misled me to the appendix by suggesting it would, and then didn't.
It also intentionally misled the results by stating facts which are unfounded. Its a real shame, because I was so interested and I was very hooked after the first chapter, there were some promising and revealing study results that were well cited, but the author fell down a hole trying to promote his ideology. Too much repetitive This book was amazing and consolidated a lot of things that I had learnt at university as well as from independent research.
But once you source check a few references you gain a trust in what goes over your head and the intentions of the author. I really enjoyed learning about the environment in which this information exists and the difficulties it has in being perpetrated. A wonderful textbook for every child in the world. Implementing the findings, however, would be a whole new book. We get so many conflictos messages about health and nutrition. We often wonder what does the science says?
You can hear it from him. Add to Cart failed. Please try again later. Add to Wish List failed. Remove from wishlist failed. Adding to library failed. Please try again. Follow podcast failed.
Unfollow podcast failed. Stream or download thousands of included titles. Campbell II MD. Narrated by: Dan Woren. No default payment method selected. Add payment method. Switch payment method. We are sorry. We are not allowed to sell this product with the selected payment method. Pay using card ending in. Taxes where applicable. Listeners also enjoyed Colin Campbell, Caldwell B. Thorne Length: 6 hrs and 52 mins Unabridged Overall. Thorne Length: 6 hrs and 3 mins Unabridged Overall.
Thorne Length: 2 hrs and 22 mins Unabridged Overall. Snow Length: 10 hrs and 36 mins Unabridged Overall. Publisher's Summary Here is the updated and expanded edition of the best seller that changed millions of lives. The science is clear. The results are unmistakable. The new information includes the following: Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases Updated supplementation recommendations A new chapter about the media's coverage, or lack of coverage, of plant-based diet research.
Download the accompanying reference guide. Colin Campbell and Thomas M. Reviews - Please select the tabs below to change the source of reviews. Amazon Reviews. Sort by:. Most Helpful Most Recent. Filter by:. All stars 5 star only 4 star only 3 star only 2 star only 1 star only. Hill Tomlinson We've Been Lied To Chris Great, but need PDF with exhibits Content is great, with potentially life changing advice.
Victor Armel I thought this was some vegan scare trap at first. Timothy G. Wenhold If you care about your health and your family, read this book. Bill A Must Read This book is one of the best books I have ever read on nutrition and health.
Sher from Provo Must Read for Health I didn't want to read "another diet book. Sammoussa The best book on nutrition This book belongs in every household and every medical practice. The authors background is very impressive his unbiased opinion is badly needed 14 people found this helpful. Amazon Customer Life Changing Book Read the 1st Edition, totally changed my life. WOW- what a Eye opener about nutrition!
Outdated Not good. Show More. Molly Mind-blowing - changed my life You won't regret allowing yourself the privilege of experiencing the remarkable story of The China Study. Johannes Ahrenfelt Life style change I watched forks over knives a couple weeks ago and this book was mentioned.
Dan Hoon Simple message, clearly put A simple message, clearly put. Honest Reviews Finally someone with weight behind his words! LC Lee Calladine Very detailed and clearly explained I found that the level in which the data was explained meant that whether you are a nutrition expert or a layperson the content and topics were relevant and clear.
Gabrielle Harvey-Jones Truly, a must read! T Dickinson Brian Hanley Excellent and transformative I am glad that audible is providing exposure to this vital information. Kathy Loved it! Will listen to it again. Anonymous User Kari Essential reading for all. Magnesium Oil Australia Best suited as a hardcopy or companion to hardcopy A lot of data referenced, which might be useful to students, but some studies are too outdated to be included as references; even though the content is engaging and thought provoking.
Ben Makes gigantic assumptions This book is biased toward veganism and cherry picks the science. Viviane Ok 2 people found this helpful. Brianna franham Dense but worth it This book was amazing and consolidated a lot of things that I had learnt at university as well as from independent research.
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